If you are dead serious about losing body fat and having a healthier life, then here’s the point that you have to understand from the beginning: No diet can help you long-term if you don’t eat real food and run away from fake food. Nothing will work long-term unless you…

Good long-term strategies and eating habits are everything. — My recent strategy to recover my body from all the damage I’ve done to it during the pandemic has made me realize something I’ve long forgotten: I just hate diets! And the main reason why I hate diets is due to the temporary meaning we give them instead of looking…

Enough bad advice to fill your plate — It’s 2022 and my friends still think eating 3 eggs in one go is bad for you. To them, eating a portion of highly processed granola with added sugars and dried fruits is a healthier option. I’m not amazed that more overweight and obese people are dying than underweight. 1. Eat small meals every 3 hours

The no BS-diet talk. — The Cabbage Soup Diet, The Lemonade Diet, The Blood Type Diet, and even the French Air Diet… 😀 Seriously, wtf !?… For those who have never been on a diet and are trying their first few steps in a healthier journey, let me tell you one thing: The internet is…

Powerful shifts to transform your health and life — You only achieve lasting weight loss when you learn to enjoy the journey and its process. When it comes to weight loss, many still seek the results provided by short-term & extreme diets while missing the point that sustainable health and weight loss come from a lifestyle commitment to healthy…

The truth about having a fitness life and a social one — I really enjoy having a drink or two in social settings or as a way to relax after a long day. …

How I’ve turned my body in a fat-burning machine — Once I got tired of trying out fad diets and exercises that never seemed to work, I decided to build habits that can sustain a long-term weight loss journey and at the same time support my health and social life. It is pointless to go on a diet that you…

If you’ve gained belly fat, or if you feel overweight and want to move your body towards a more athletic shape, there’s usually a very typical strategy that can be used to fix it. It just involves a bit of understanding and planning, but I’m sure you all will manage. …

The Food choices that unintentionally affect your health — It feels like nothing is more complex than eating healthy in today’s world. We have so many different options, and yet so many opportunities to make mistakes with all of those green and futuristic labels, fancy names, and charming descriptions. The confusion is such that things that are supposed to…